A positive distraction can help occupy your thoughts and energy, giving you something to focus on besides the urge to drink. The spleen is essential for warding off infection, keeping body fluids in balance and managing red blood cell count. Try taking this herb as a tincture, noting that you will probably have to take it for six weeks or so before noticing results.
How to Stop Drinking Alcohol: Natural and Home Remedies
Below, you will find a detailed list of solutions that will help you target this affliction in a general sense or by targeting specific symptoms that appear when experiencing withdrawal. Practice mindfulness techniques like deep breathing and visualization to help you stay in the present moment and be aware of your thoughts, feelings and physical sensations. Detoxing without medical supervision can be dangerous and lead to severe side effects or even death. Acupuncturists, traditional Chinese physicians, some naturopathic and osteopathic physicians, and even a few medical doctors are trained to give acupuncture treatments. Kavanagh, David, et al. “Measurement of alcohol craving.” Addictive Behaviors, February 2013.
- In conclusion, VITINITY Anti Alcohol Drink Support Supplement is a great option for those looking for an all-natural supplement to help reduce alcohol cravings and improve liver health.
- If you or a loved one struggles with alcoholism, there is no better time to get help than now.
- Started in 1935, the group counts an estimated half-million members worldwide.
- Furthermore, herbs should not be viewed as inherently safe just because they are natural; some can be toxic at high doses or interact negatively with medications.
Herbal Remedies: Complementary Tools for Recovery
Also called NAC, N-Acetylcysteine is a derivative of the amino acid L-Cysteine that may reduce alcohol cravings by replenishing glutathione. AWS comprises many intense symptoms you might experience if you have AUD and then quit drinking cold turkey. AWS can also occur when you drastically, suddenly reduce your alcohol intake. Symptoms range from mild to severe, depending on the length and intensity of alcohol abuse and dependency. Excessive alcohol consumption can deplete the body of important vitamins, including vitamin B1, B6, B12, and folic acid. These vitamins are essential for maintaining good health, and their depletion can lead to a range of health problems, including nerve damage, anemia, and cognitive impairment.
How to build a support network during recovery
- Other natural remedies and alternative medicines for treating addiction are also useful.
- They can provide personalized guidance based on your specific needs and medical history.
- Passion Flower is also used in those withdrawing from pain killers, cocaine, heroin, or opiates.
- Many herbs have been used traditionally for centuries to help support sobriety and reduce cravings for alcohol.
Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or thiamine. In fact, this is one of the main vitamins given to people going through medical detox from alcohol. Vitamin B1 deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, Sober living house also known as wet brain.
How to Develop a Strong Identity Beyond Addiction
The next step is to create a unique treatment program that will address the patient’s unique needs. Individual and group therapy sessions are fundamental components of most treatment plans. Common methods for getting to the bottom of problems and encouraging positive behavioral changes include motivational enhancement, family therapy and CBT. A doctor may recommend medicine to help with desire reduction and relapse prevention herbs to help with alcohol cravings in certain clients. Other services usually rendered during treatment include support groups, skill-building techniques, and aftercare planning. The normal duration of inpatient therapy for patients in need of intense care in a structured setting is 30 to 90 days.
- These include catnip, chamomile, peppermint, and skullcap, which can be used together as a tea.
- These herbs have been shown to promote relaxation, reduce anxiety, and improve sleep quality, all of which can help ease withdrawal symptoms.
- When you drink alcohol, your body transforms it into sugars, which in turn will elevate the blood sugar levels.
- There are several medications available that can help reduce the urge to drink, including naltrexone, acamprosate, and disulfiram.
- By calming the nervous system, valerian root can also mitigate anxiety, providing a dual benefit for those in recovery.
- Three powerful mind-body techniques that can support quitting drinking naturally are meditation and mindfulness, yoga and exercise, and acupuncture.
- Like milk thistle, dandelion root is believed to have hepatoprotective properties, supporting the liver’s natural detoxification processes.
Frequent alcohol consumption can have a negative impact on brain health, leading to cognitive impairment and memory loss. To support brain health, it is important to maintain a healthy diet, exercise regularly, and get plenty of rest. Additionally, supplements like omega-3 fatty acids and B vitamins can help support brain health.
Dealing with Severe Alcohol Withdrawal
Alcohol and drugs can severely impact liver function, leading to complications that hinder recovery. By incorporating milk thistle into a recovery plan, individuals may experience better liver function, which supports overall health. Additionally, milk thistle’s detoxifying effects can alleviate withdrawal symptoms, as a healthy liver can more efficiently process and eliminate residual toxins from the body. When dealing with addiction, many individuals face the dual challenge of physical withdrawal and emotional distress. St. John’s Wort supports recovery by addressing these mental health issues, making it a valuable ally. Studies indicate its effectiveness for symptoms of mild to moderate depression, often linked to substance abuse.